Language

Firoz Tower (13th Floor) 152/3B, Bir Uttam Nuruzzaman Sarak, Panthapath, Dhaka-1215

Hours

Saturday

09:00 - 22:00

Sunday

09:00 - 22:00

Monday

09:00 - 22:00

Tuesday

09:00 - 22:00

Wednesday

09:00 - 22:00

Thursday

09:00 - 22:00

Hotline

+8801339570424

Counselling & Therapy

Therapy Services at AQIDAH

Supporting You on Your Journey to Mental Wellness

At AQIDAH, we understand that everyone's mental health journey is unique. Our therapy services are designed to help you navigate emotional challenges, build resilience, and create meaningful change in your life.

Whether you're struggling with anxiety, depression, trauma, or relationship difficulties—our trained professionals are here to listen, guide, and support you every step of the way.

What is Psychotherapy?

Psychotherapy is a structured, evidence-based process that helps individuals understand and change unhelpful thoughts, behaviors, and emotions. At AQIDAH, therapy is more than a treatment—it's a safe space for healing, growth, and transformation.

Our licensed psychologists are skilled in a variety of therapeutic approaches, ensuring you receive personalized care tailored to your needs.

Meet Our Experts

Md. Abdullah Al Noman

BSc & MSc in Psychology, Jagannath University | MS in Educational Psychology, University of Dhaka | PGD in Sports Psychology, BKSP | Psychologist | Specialising in NLP, TA, CBT, and NVC

Andalib Mahmud

MSc in Counselling Psychology | MPhil in Counselling Psychology | Certified NLP Trainer | Specialising in CBT, NLP, TA, EMDR | University of Dhaka

Razna Rahman

PGDip (Psychodynamic Counselling), Birkbeck, University of London | Counsellor & Psychotherapist | Specialist in Psychodynamic & Interpersonal Therapy | Trained in Couples Therapy for Depression (Tavistock Institute)

20+

UK trained Professionals

Patient Based
Holistic care

10+

Speciality based service

Therapy Services We Offer

We provide a range of therapy formats, all delivered with empathy, professionalism, and complete confidentiality:

  • Individual Counselling
    One-on-one sessions focused on your personal experiences, challenges, and goals. Ideal for addressing anxiety, depression, trauma, self-esteem, and more.
  • Family & Couples Counselling
    We help families and partners improve communication, resolve conflicts, and strengthen relationships in a safe, supportive environment.
  • Parenting Support Sessions
    Support for parents navigating behavioral, emotional, or developmental challenges with their children.
  • Group Counselling
    Peer-based sessions designed to foster connection, support, and shared healing among individuals facing similar issues.
  • Workshops & Trainings
    Educational and skill-building programs focused on mental health awareness, emotional intelligence, coping strategies, and more.

Conditions We Support

We offer therapy for a variety of mental health concerns, including:

  • - Depression (mild to moderate)
  • - Anxiety Disorders (Generalized Anxiety, Panic, Social Anxiety, Health Anxiety)
  • - Obsessive Compulsive Disorder (OCD)
  • - Post-Traumatic Stress Disorder (PTSD)
  • - Stress and burnout
  • - Life transitions and adjustment issues
  • - Grief and loss
  • - Relationship difficulties
  • - Trauma and emotional dysregulation

Our Therapeutic Approaches

Our therapists use evidence-based techniques drawn from internationally recognized models, including:

  • - Cognitive Behaviour Therapy (CBT)
  • - Neuro-Linguistic Programming (NLP)
  • - Transactional Analysis (TA)
  • - Eye Movement Desensitization and Reprocessing (EMDR)

These methods are selected based on your unique needs and therapy goals.

Why Choose AQIDAH?

Our therapists use evidence-based techniques drawn from internationally recognized models, including:

  • - UK-standard clinical practices
  • - International supervision for complex cases
  • - Ethical, confidential, and client-centered care
  • - Multidisciplinary collaboration
  • - Compassionate and highly trained professionals

Is Therapy Right for You?

You might benefit from therapy if you’re experiencing:

  • - Persistent sadness, stress, or anxiety
  • - Trouble sleeping or concentrating
  • - Feeling overwhelmed or emotionally stuck
  • - Difficulty coping with life changes or loss
  • - Conflict in personal relationships
  • - Unexplained anger, fear, or emotional distress

Book a Session

Ready to take the next step toward emotional well-being? Book an appointment today.